The logo of the Vegan Society (UK), which asso...

The logo of the Vegan Society (UK), which associated international groups of such (similar) societies based on veganism. (Photo credit: Wikipedia)

What is better for regularity prunes, Metamucil or vegan diet? Dr Greger says Prunes are better than Metamucil but a vegan diet is the best by about 4 times. Plant-based diets were designed through evolution to keep our bodies working in tip-top shape. Our health and wellbeing depends on the plant kingdom. Learn to enjoy a wide variety of plant-based foods (fruits & vegetables) and enjoy a better health and life. Eating healthy and pooping regularly are healthy. We must get toxins out of our bodies. We do this by sweating, peeing and pooping.