Dr. Greger says eating a teaspoon of flax-seed a day can lower breast cancer risks. Antibiotics will lower your body’s ability to use the plant based fiber. So if you are eating correctly but are on a lot of antibiotics, you may not be getting the full benefits! sesame seeds may work as well as the flaxseed. I wouldn’t try to eat this way as a formula for each disease known. Rather eat a wide variety of fruits, vegetables, nuts and seeds.
- Breast Cancer is Related to Fiber Intake (georgefebish.wordpress.com)