Olive Oil! (Photo credit: Compton & Wright)
The New England Journal of Medicine says a diet of Olive Oil (Mediterranean) improves health. It lowers cholesterol and blood pressure. Their conclusion was: “Among persons at high cardiovascular risk, a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced the incidence of major cardiovascular events.” Diet has a major impact on us. Some good and some bad. What is your diet doing for you today?
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georgefebish
Mar 05, 2013 @ 08:30:16
This was an association study, and as such, you cannot infer causality for the small, but statistically significant decreased incidence of heart attacks in people who ate olive oil or nuts vs. those that ate meat-based fats. The authors acknowledged this, but in your post, you are making a causal claim. Epidemiology studies by nature cannot make causal claims.
Mar 05, 2013 @ 09:10:44
You are correct but when you take all the data and studies (like the CDC study) on meat vs vegan diets it is conclusive. I have seen people with incurable cancer switch to a vegan diet as a last resort and be cured of the cancer. Findings of early humans stomach contents show more plants, berries and nuts than meat. This makes sense since we were low on the food chain and probably got eaten more than we ate other animals. It is only recently that we are eating so much meat and having such poor health. Works like China Study, Dr Greger’s work, Dean ornish and many others show that diet does influence epigenetics. And epigenetics does have a causal effect on health.
Mar 05, 2013 @ 14:41:01
Reblogged this on James' World 2.
Mar 06, 2013 @ 15:14:36
Mar 06, 2013 @ 15:17:22
Thanks for the pingback