Last night we went to our favorite Italian Restaurant in Wilmington, DE called Mezzanotte. We sometimes share an entre or we have a few appetizers or something light. Last night we each had an arugula salad and a bowl of Pasta fagiolli. The fagiolli had only a little pasta in it and delicious beans. The dinner was light, healthy and very satisfying. You can eat out and eat healthy. Rule #1 watch portion size! Most restaurants serve double and sometimes triple portions. As Americans we have increased our typical portion and waist size exponentially. Eat healthy, eat smaller portions and stay healthy. Most of all enjoy the taste of your food.
Related articles
- What’s Up ButterNut?! (krystynnagillespie.wordpress.com)
- 2013 VegCharlotte Awards – Best Italian Part 1 – Dining Out Tips (vegcharlotte.wordpress.com)
- Salmon and Pasta with White Wine Sauce topped with Arugula Salad (ahealthylifeforme.com)
- Quick, Easy, and Healthy Pasta with Leeks and Italian Sausage (ourlittlefamilyadventure.wordpress.com)
- Fusilli lunghi with gorgonzola and fennel (monfoodblog.com)
- Greek Pasta Salad (ireport.cnn.com)
Feb 22, 2013 @ 13:13:57
Great tip. Thank you for shring my Italian sausage and Leek Pasta.
Feb 22, 2013 @ 15:11:09
Glad to see you are eating healthy and minimize the processed stuff out there. It is hard but will keep us and our loved ones healthy.
Sheridan, Wyoming Stay Healthy | Sheridan's Food Blog
Mar 14, 2013 @ 13:56:12
Mar 25, 2013 @ 09:11:32