Dr Greger says a vegetable diet also improves our oral health. Some fruits can cause enamel if used in excess problems but not as much as soda! Vegetarians don’t typical eat just fruits but a wide variety of vegetables as well. If you brush your teeth twice a day, eating fruits is far more important to health. Sodas and candy and sweets are far more damaging to your teeth and your health!
- Common Oral Health Problems (everydayhealth.com)
- How Much Do Americans Pay for Fruits and Vegetables? (newswatch.nationalgeographic.com)
- Is drinking fruit or vegetable juice as healthy as whole fruit or vegetable? (fit-n-fancy.com)