Lower Your Risk of another Heart Attack through Diet Changes

Fruits and vegetables (Photo credit: nutrilover)

I was away for 4 days in Key West recharging my batteries. i am back and this BLOG will continue.

My good friend David gave me this lead in the Wall Street Journal. An article by Jennifer Corbett Dooren titled “Diet’s Role In Lowering Risk of Repeat Heart Attacks”. A vegetable diet has always been known to help prevent heart disease but little has been known about preventing another heart attack if you already had one. This was a 5 year study of 32,000 people in 40 countries and showed that people who ate a lot of fruit, vegetables, grains, nuts and fish in relation to meats, poultry and eggs were 35% less likely to get heart disease. This is nothing new to vegetarians and vegans. People that severely limit animal protein intake like longer and healthier. Vegans, who eat NO animal protein, have the healthiest lives. This study was published in the American Heart Association’s medical journal. Change your diet and live happier and healthier!

Related articles

• Losing Weight Lowers Inflammation and Heart Attack Risk (prweb.com)
• How Men Can Avoid Heart Attacks (everydayhealth.com)
• Healthy Diet Reduces Second Heart Attack Risk (personalliberty.com)
• Exercise repairs heart attack damage (confused.com)
• Signs of a Heart Attack for Women (everydayhealth.com)
• Healthy Diet Can Lower Risk of Recurrent Heart Attack and Stroke (healthland.time.com)
• American Heart Association reports Healthy diet may help prevent recurrent Heart Attacks, Strokes (clarksvilleonline.com)
• Healthy Diet Helps Damaged Hearts – WebMD (webmd.com)
• Is it true that taking care of your teeth can protect you from serious illnesses like heart disease and diabetes? (topdentists.com)
• Recurrent Heart Attacks, Strokes Could Be Prevented By Healthy Eating (medicalnewstoday.com)

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