Regions of the brain affected by PTSD and stress.

Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)

Stress can be as deadly as diet to your health. Web MD says it is not a reaction to an event but how you interpret that event. So it is in your head and therefore can be changed. Life throws a lot of different experiences at us. How we see these experiences may differ drastically from how others see them. We may view an experience as fun while someone else feels stressed over it. Learn to control how you interpret life and lessen your stress.