vegan food pyramid adapted from recommendation...

vegan food pyramid adapted from recommendations made in “A new food guide for North American vegetarians” (2003) from the American Dietetic Association (Photo credit: Wikipedia)

Vegan Mainstream shows tips for turning your vegan grocery shopping into a fun adventure. It can be intimidating for a new vegan but is rewarding and can be fun. If yoi feel you can’t be a vegan, try being one for one or two days a week.