Dr Greger is back with a video on the “changing recommendations on protein intake.” Remember protein can be a toxin to our body in large amounts. We do need protein but not as much as most Americans eat. Also remember protein is NOT synonymous with meat! Every living cell, plant based or animal based or single cell organisms, are made of protein. Vegans eat no animal protein but get plenty of protein to stay healthy. Too much protein can over tax your system and cause disease.
Related articles
- NuGo Dark Vegan Protein Bars Now Certified Gluten-Free (prweb.com)
- High Protein Foods List (answers.com)
- Why Does Meat Protein Stimulate Rapid Growth and Plant Protein Doesn’t? (georgefebish.wordpress.com)
- The Perfect Protein (georgefebish.wordpress.com)
- Animal vs. Plant Protein (georgefebish.wordpress.com)
- Researchers discover a new type of toxic protein, reveal its 3-D structure (phys.org)
- Protein and Cancer Promotion (plantbaseddietadventures.com)
- Top 10 Plant Based Protein Sources (omtimes.com)
- Efficient Prediction of Co-Complexed Proteins Based on Coevolution (plosone.org)
Nov 30, 2012 @ 08:04:52