Dr. Michael Greger of NutritionFacts.org

Dr. Michael Greger of NutritionFacts.org (Photo credit: Compassion Over Killing)

Dr. Greger says research shows eating too much soy can eliminate the benefits of a meat-less diet. Too much of anything is not good! What is too much? He recommends 3-5 servings a day as a healthy benefit. Watch his video at the above link. Not all fake meat products are made from soy!

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