The Physicians Committee for Responsible Medicine (PCRM) offers a starter kit to help you get started. It explains different food groups and the dangers or benefits they provide you. It will give you a three-step process to changing your diet (and consequently your health and life). Good luck and let me know how it goes.
- Physicians Group Asks USDA to Remove Milk from School Lunches (inhabitat.com)
- Communications Director / Physicians Committee for Responsible Medicine / Washington, DC (socialmediajobs.com)
- School Lunch Milk Cartons Take A Hit In New Ad Campaign (npr.org)