English: Logo of the United States National Ce...

English: Logo of the United States National Center for Biotechnology Information, a part of the National Library of Medicine, itself part of the National Institutes of Health. Français : Logo du NCBI (Photo credit: Wikipedia)

The National Center for Biotechnology Information (NCBI) says Nutrients are very linked to epigenetic switches which can change our health to a better or worse state. These epigenetic changes can affect physiologic and pathologic processes, including embryonic development, aging, and carcinogenesis. Nutrients in healthy food is not something our bodies occasionally require, it’s something that is needed every day to keep us healthy and strong both in body and mind.