Health (Photo credit: 401(K) 2012)

I get a monthly newsletter from my health insurance company. This month had an article on diet and health. I was very interested in what they would say. It started out saying our health is predicated by our diet. Now I was hooked. The article went on to list a series of things to do for improved health. They were all portion size comments. What a letdown. There is so much real information out there on valid studies showing which food groups are healthy and which are unhealthy, why don’t we see it published in insurance companies? Health is BIG business in America! People are getting smarter and researching their own information. If you want to be healthy … just do it!