self-made picture of child who weighs somewher...

self-made picture of child who weighs somewhere between 200 and 210 pounds. i blocked out his face for his own protection. (Photo credit: Wikipedia)

As childhood obesity and disease rates increase we must look at most children’s diet. John Board of “The therapy Book” says children are eating more and more fast food, sugary cereals and less fruits and vegetables. He lists ways to help get your children and grandchildren back on tract again. The most important is you showing them a good example by eating a nutritious diet yourself!