A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

The Physicians Committee for Responsible Medicine (PCRM) says a diet of low fat plant based foods can reduce weight problems as well as symptoms of menopause. Changing your diet to a more healthy one, will improve your health and lifestyle.

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