Russian Roulette

Russian Roulette (Photo credit: Danilo.)

Yesterday we looked at an article by Russ Curran. Today we will look at another one titled “What You Should Know about Nutrigenomics and How It Relates to Epigenetics and Wellness”. He discusses S.A.D. (The Standard American Diet). Americans eat poorly, don’t exercise enough and are too stressed. This combination is like playing Russian Roulette with all chambers loaded. You are dead! S.A.D leads to diabetes, cancer, heart disease, Parkinson’s, Alzheimer’s, dementia, arthritis and many more common diseases. It is not old age that is making us sick and die pre-maturely, it’s S.A.D.