Fruit on display at La Boqueria market in Barc...

Fruit on display at La Boqueria market in Barcelona. Français : Fruits à l’étal dans le marché de La Boqueria à Barcelone. Español: Fruta en el mercado de La Boquería, en Barcelona. (Photo credit: Wikipedia)

Dr Robert Avery MD FACP says, “Some of the most beneficial foods include green tea, cruciferous vegetables and grapes, but don’t stop there. The more fruits and vegetables the better when it comes to your health.” In an article titled. “Cancer, Epigenetics, and Nutrigenomics – How Food Affects Your Cancer Genes”, he talks about how anti-oxidants and polyphenols affect our epigenetics and can restore health. He talks about good foods being fruits, vegetables especially dark-colored ones, nuts, fish and whole grains; and bad foods as being red meat, processed meats, grilled meats, dairy and animal fats. Are you eating enough fruits & vegetables to remain healthy?