What you are eating today is having a serious conversation with your genes. It may be making them upset and they in turn will make you depressed or sick. Your food may be delighting your genes making you well and happy. There are plenty of cases of people remaining healthy well into old age by eating and exercising properly. In my book, Food for Thought, I discuss the fact that diet, exercise, stress and thinking all affect our well being. We live in a fast food, processed diet society. What’s worse is we don’t exercise enough, we are over stressed and we think negatively. We are setting our genes up for failure! You can change your life style. You can be healthy and happy. It’s never easy to start but everyone can do it. Start today and enjoy the rest of your life.
Related articles
- Childhood Obesity Research Finds Two Gene Variants That May Cause Weight Gain In Children (inquisitr.com)
- What are Your Cells Saying? (georgefebish.wordpress.com)
- The Perfect Gene Diet: Review and Giveaway (5minutesformom.com)
- How Does Our Environment Program US? (georgefebish.wordpress.com)
- Genes Pinpointed for Common Childhood Obesity (children.webmd.com)
- The GenoType Diet (everydayhealth.com)
- Genes predict a weakness for fatty foods (deaconjohnspace.wordpress.com)
- Genes identified for common childhood obesity (eurekalert.org)
- Exercise and Caffeine May Activate Metabolic Genes (science.slashdot.org)
Healthy Eats and Food Rituals « gordopdx
Apr 11, 2012 @ 15:33:46
May 16, 2012 @ 08:58:16