Endoscopic image of colon cancer identified in...

Endoscopic image of colon cancer identified in the sigmoid colon on screening colonoscopy for Crohn's disease (Photo credit: Wikipedia)

Yahoo’s Shine had an article last Friday on healthy Fast Food breakfasts. WOW that is a mouthful. This is an example of my previous BLOG on we don’t really understand what’s healthy. Most of these items were listed because they were high in protein and lower in fat. Most were eggs. Eggs are animal protein which can cause problems with our health. It seems everything has to be sweet for Americans to like it. Start enjoying the flavors of natural foods for their own taste. Use fruit instead of sweeteners. We eat way too much protein as a nation. We don’t need that much. Protein is a toxin to our bodies even though we need some. We are not real carnivores so our intestines are long (like herbivores). The excess protein lies in our intestines and can cause colon cancer. Watch your protein intake, watch your salt intake and watch your sugar intake. Then sit back and enkoy your good health!