Health (Photo credit: 401K)

We don’t eat healthy to avoid death. To our best knowledge, no one has ever beaten death. So being healthy is not about not dying. It’s about living better the last 10 to 20 years of your life. If you are healthy, able to get around on your own, enjoying life, you will be happier. No one wants to be a burden to others. This can lead to depression and on down a very dark path. The more you eat healthy today, the higher the probability that you will be healthy and sound tomorrow. Eat well.