oatmeal with strawberries, sugar-free chocolat...

oatmeal with strawberries, sugar-free chocolate syrup, & sugar-free chocolate chips (Photo credit: Newbirth35)

I eat oatmeal most mornings. I buy a brand with no added salts or sugars and high in natural fiber. My oatmeal looks like a bowl of assorted fruits with some oatmeal. The fruit and the oatmeal are high in fiber. Varying the fruit gives you a variety of nutrients. The fruit is a raw source of plant-based food. I enjoy many fruits & nuts with my oatmeal including: berries, oranges, apples, bananas, pears, kiwis and nuts. Start your day with a kick-start that is low in sugar and high in fiber.