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I have sisters, family and friends that have told me my BLOG and book has changed their lives for the better. They are more aware of how our bodies react to our environment and what disease is. Most admit they, deep down, always new eating lots of steak and potatoes and no vegetables was bad for them. They knew that their sweet tooth was going to cost them more than a big belly. We can change for the better. We can do easy exercises to get our bodies moving. We can reduce the animal fat and cholesterol in our diets. We can reduce the amount of sugary foods we consume. Small changes lead to bigger ones. Not only will you be rewarded with a better looking body but one that can fight disease better. Our choices are very clear you can a) be overweight and look bad, have many aliments, feel tired and run down, take a lot of drugs with side effects and end up with a poor quality of life in your last 15-20 years or b) look great with a body your proud of, take little or no drugs, feel energetic and happy, live to your fullest right up to the end. It’s your choice!