Self-Perceived Quality of Life Scale

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Yahoo Healthy says there are 14 things to do to improve your health and life. Most of these are about eating more plant-based foods. They list some specific ones to ward off cancers, help you sleep better and how to lower your stress. This article should be read and better understood by everyone. We can make life changes and improve how we live or we can continue as we always have, get sick, take medications and lower our overall quality of life. The choice is yours!