Image by Sandy Austin via Flickr
Yahoo Health says the following plant-based foods are healthy for what they contain:
a. Purple Potatoes – Lowers High Blood Pressure
b. Lychees & Strawberries – Contains disease-preventing polyphenols
c. Guava – More fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids–in each serving than apples, bananas, and grapes to be the number one fruit.
d. Bok Choy – Contains antioxidants that may reduce the risk of certain cancers, including prostate cancer
e. Asian Pear – 10g fiber that will help reduce weight, satisfy hunger and lower blood sugar levels
Advertisements
Buy The Book – Food For Thought – An Epigenetic Guide to Wellness, online at Amazon.com.
georgefebish
Nov 17, 2011 @ 08:18:22
Nice site, I suggest Admin can set up a forum, so we can talk and communicate. I may not have seen it but was there a forum? It could be good to chat.
Nov 17, 2011 @ 13:00:27
You can leave comments here or chat on Twitter. Thanks for your comment.