What is a Healthy Food?

Home

What is a Healthy Food?

November 1, 2011

georgefebish diet, eating well epigenetics, Epigenetics, Nutrigenomics, stress, vegan diet Antioxidant, Biology, Blood sugar, cancer, Carotenoid, Conditions and Diseases, DNA, epigenetic, epigenetics diet belief thinking social, epigenome, Folic acid, food, Fruit, Gene expression, Health, Nutrigenomics, Plant Based Foods, Potato, Prostate Cancer, vegetable 2 Comments

My favourite fruit - nashi (Asian pears, Pyrus...

Image by Sandy Austin via Flickr

Yahoo Health says the following plant-based foods are healthy for what they contain:
a. Purple Potatoes – Lowers High Blood Pressure
b. Lychees & Strawberries – Contains disease-preventing polyphenols
c. Guava – More fiber, vitamin C, potassium, folate, iron, calcium, and antioxidant-packed pigments called carotenoids–in each serving than apples, bananas, and grapes to be the number one fruit.
d. Bok Choy – Contains antioxidants that may reduce the risk of certain cancers, including prostate cancer
e. Asian Pear – 10g fiber that will help reduce weight, satisfy hunger and lower blood sugar levels

2 Comments (+add yours?)

Darcea
Nov 17, 2011 @ 08:18:22

Nice site, I suggest Admin can set up a forum, so we can talk and communicate. I may not have seen it but was there a forum? It could be good to chat.

Reply
- georgefebish
  Nov 17, 2011 @ 13:00:27
  
  You can leave comments here or chat on Twitter. Thanks for your comment.
  
  Reply