Vegetables in a grocery store, Paris, France.

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Some commercial products taught that they give you a serving of vegetables. The subliminal message is that you don’t need to eat horrible veggies you can get them in their product that tastes good. Don’t believe it! There is NO substitute for real fresh organic vegetables! Eat them as often as you can. Eat them raw or learn how to cook them so they don’t lose their nutrients and still taste great. Every culture has great vegetable dishes. Learn which you enjoy and make them. Fruits & vegetables are the key to health, eat them often. Don’t be misled by commercials that promise fruits or vegetables in their unhealthy products.