Ask.com says we should be eating about 9 – 10 servings every day. How much is that? They suggest typical serving sizes as:
• one banana
• six strawberries
• one apple
• one peach
• one-half cup of orange or other fruit juice
• fifteen grapes
• five broccoli florets
• one Roma tomato
• half of a baked sweet potato
• one ear of corn
• four slices of an onion
Related articles
- How Many Servings of Fruits and Veggies Do You Eat Daily? (fitsugar.com)
- Fruits and vegetables reduce risks of specific types of colorectal cancers (medicalxpress.com)
- DrSugar Answers: Too Much Fruit Sugar? (fitsugar.com)
- Eat Your Veggies! (fitsugar.com)
- Eating veggies and fruits cuts risk of certain bowel cancers (news.bioscholar.com)
- Which Should You Eat More of: Fruits or Veggies? (fitsugar.com)
- Five A Day or More (the-healthy-bite.com)
- Cruciferous Cousins (foodworksblog.wordpress.com)
- Different Fruits And Vegetables Affect Cancer Risk In Different Parts Of Bowel (medicalnewstoday.com)
- What should I eat? (fitnesstipsforlife.com)
Oct 17, 2011 @ 08:49:10