You Are What You Eat

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WebMD says that depression can cause us to eat wrong. We may eat too little, too much, the wrong foods or just feel too tired to cook properly. These facts can lead to an even worse depression. Food is important to maintain our health by keeping our epigenetic state tuned properly like a well tuned automobile. WebMD says “Nutritional deficiencies can make depression worse. So focus on eating a variety of foods, including whole grains, vegetables, fruits, lean meats, and low-fat dairy products. Consider meeting with a nutritionist who can create simple, balanced meal plans for you”.