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The Mayo Clinic recently stated “You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often.” They also stated “A plant-based diet, which emphasizes fruits and vegetables, grains, beans and legumes, and nuts, is rich in fiber, vitamins and other nutrients. And people who eat only plant-based foods — aka, vegetarians — generally eat fewer calories and less fat, weigh less, and have lower cholesterol levels than do non-vegetarians.

Just eating less meat has a protective effect. A National Cancer Institute study of 500,000 people found that those who ate 4 ounces (114 grams) of red meat or more daily were 30 percent more likely to die of any cause over 10 years than were those who consumed less. Sausage, luncheon meats and other processed meats also increased the risk. Those who ate mostly poultry or fish had a lower risk of death.

They say that adults need only 10%-15% of their total calories to be from protein. Since all living items contain protein, we get plenty without eating meat.

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