Morning Walk on the Campus of the University o...

Image by cseeman via Flickr

I have spoken a lot about diet and epigenetics and various diseases in this BLOG. The concept that plant-based diets can be a varied benefit to our health is becoming mainstream. The University of Alabama has done a lot of studies in this area. They decided to combine a huge number of studies that they did as well as studies from other universities and found a correlation between eating vegetables and green tea and preventing cancers. Some day in the not to distant future, we will all know this as positive as we now know that smoking causes cancer. In the meantime those of us that are not eating large amounts of vegetables are playing Russian Roulette! Is your gun loaded with one, two, or more bullets?