Body mass index (BMI) values

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24/7 Wall Street reported that America is among the fattest nation on Earth and getting fatter. The average BMI (Body Mass Index) is 29 and growing a point every 10 years. The most written about health problem is obesity in America. This leads to chronic heart illness, some cancers and diabetes. Adult diabetes is on the rise in every state. We know that diet affects epigenetics and epigenetics affects health. If you suffer from these ailments or are headed toward them, STOP and re-evaluate your life, your diet, the stress in your life and how you think in general. Ask yourself “are you really happy?” Make changes and reap the benefits. You can change poor health to great health but you must do it! No one else will or can do it for you.