Many whole foods — including broccoli sprouts, onions, garlic, radishes, wasabi, daikon, horseradish and wheat bran — may help prevent epigenetic processes that lead to degenerative diseases, such as cancer, heart disease, stroke and even aging. See Food and its epigenetic effects: The fat will inherit the earth for more information.

The field of Nutrigenomics in the future may be able to provide us with such a chart. We would then better understand which foods would harm us and which will make us strong and healthy. For now all indicators for strong healthy foods are on plant-based life. EAT YOUR VEGETABLES AND FRUITS organic and fresh.