English: A package of toasted soybeans, manufactured and distributed by Trader Joe’s. Shot taken by User:CoolFox (Photo credit: Wikipedia)
My good friend David sent this article on the history of soybeans. They have been around for a long time. They provide healthy nutrition, protein and are good in so many different kinds of recipes. Search the web for soybeans and try different ones. People enjoy veggie-burgers made from soy, humus, soy milk as a healthy alternative to cow’s milk, and many more. Try different things and enjoy new foods that are really healthy.
Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
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‘In Sickness and Health’ Oil on canvas (Photo credit: Wikipedia)
The sickness business is booming. Gross revenues look like annual budgets of medium size countries. Profits are up. Just stop and think about the drug companies. Their products have horrible side effects yet they still spend millions to advertise them. Why? because if people die, it doesn’t matter. There are always new kids growing up to buy the drugs. Hospitals are cropping up everywhere. Medical centers are like McDonald’s on each street corner. Our health care system is costing way too much and it will break at some point.
It is sad when we look at the research I have BLOGged about and understand that health can be improved cheaply and safely by changing our diet, exercising, meditating and thinking positive. You will never see anyone advertise this on national TV. Why? because there is no money in being healthy only in being sick. Imagine a large percentage of our great country suddenly got healthy. The trillion-dollar medical & drug system would lose all that. Do you really think they want that to happen?
Holstein cattle, the dominant breed in industrialized dairying today (Photo credit: Wikipedia)
Have you ever asked yourself why we eat or drink certain things? I have spoken, in this BLOG, about the problems associated with drinking milk. We are the only mammal that drinks the milk of another mammal on a regular basis. We are the only mammal that drinks milk beyond a young age. Think about early man and woman. Walking across a field with cows and one says to the other, “I wonder what the taste of that animals insides is like”. Maybe they were thirsty and saw young cows drinking from the mother. It is weird to fast forward to today and see every store with cow’s milk in it. We call it a staple as if it were needed for life. When in fact it causes cancer, allergies and a slew of other illnesses. Don’t even get me started on snails!
Harvard School of Public Health (Photo credit: Wikipedia)
The Harvard School of Public Health says,1. Use liquid plant oils for cooking and baking. 2. Ditch the trans fat. 3. Switch from butter to soft tub margarine. 4. Eat at least one good source of omega-3 fats each day
5. Cut back on red meat, cheese, milk, and ice cream.
I agree with these guidelines except the last one. The so-called white meat is about 85% the fat of red, so you are not getting a low-fat amount. We have been marketed that white meat is so much healthier than red. It is close to the fat of red and should also be avoided or cut back on.
Dr Greger suggests a diet change that reduces saturated fats. A vegetarian diet reduces the risk of fat storage that produces cellulite. So if you eat less animal products, you are healthier, thinner and better looking (less cellulite). Your choice ladies.
George McGovern, in Congress (Photo credit: Wikipedia)
Dr Greger says, George McGovern, who lost the presidential election to Richard Nixon, chaired a committee on first dietary guideline in USA in 1977. Diet changes pose as much a health risk as smoking! The diary, salt and sugar communities were up in arms over this report. They actually said if we improved our health we would have more old people to take care of. The two industries that went ballistic was the egg and meat industries. They demanded that the guidelines be changed from “decrease meat intake” to Increase lean meat” then they wanted the study over to the agriculture committee. George tried to help us and our health but our tax dollars were used to help build these industries rather than help American health. The industries need to grow in dollars each year. If American side prematurely, who cares there will be more born.
English: Veggie burger with fried mushrooms. (Photo credit: Wikipedia)
Saturday night we went to a 50′s dance party at our clubhouse. They were serving hamburgers, french fries and rootbeer floats. Not exactly healthy fare! Plus we don’t eat meat. Se we brought our own veggie burgers and used their rools, lettuce, tomato and onions. We had a few fries and no rootbeer float. Npt 100% healthy but we turned a dietary disater into something not so bad. You can still go to all your fun events and eat healthier. Make the choice and follow through with it. Dancing is good exercise and the commradery of being with your friends and neighbors is mood lifting. The choice is yours … choose wisely.
Buy The Book – Food For Thought – An Epigenetic Guide to Wellness, online at: Barnes and Noble and Amazon.
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