My good friend David sent this article on the history of soybeans. They have been around for a long time. They provide healthy nutrition, protein and are good in so many different kinds of recipes. Search the web for soybeans and try different ones. People enjoy veggie-burgers made from soy, humus, soy milk as a healthy alternative to cow’s milk, and many more. Try different things and enjoy new foods that are really healthy.
May 2, 2013
diet, eating well epigenetics, Epigenetics, Nutrigenomics, vegan diet Adipose tissue, Biology, Cell (biology), Cellulite, Conditions and Diseases, Connective tissue, DNA, DNA methylation, Eating, epigenetic, Epigenetics, food, Gene, Gene expression, Genetics, happiness, Health, Healthcare, Lifestyle Choices, Meat, Nutrigenomics, Nutrition, Obesity, Plant Based Foods, Vegan, Veganism, vegetable, Vegetarianism, Weight loss, well being 3 Comments
Dr Greger suggests a diet change that reduces saturated fats. A vegetarian diet reduces the risk of fat storage that produces cellulite. So if you eat less animal products, you are healthier, thinner and better looking (less cellulite). Your choice ladies.
April 16, 2013
Epigenetics, Nutrigenomics, eating well epigenetics, diet, vegan diet Epigenetics, food, cancer, well being, DNA, epigenome, Nutrigenomics, Fruit, vegetable, Plant Based Foods, happiness, Health, Healthcare, Weight loss, Eating, Diet, Disease, Gene expression, Vegetarianism, Protein, Gene, DNA methylation, Biology, Obesity, Heart disease, Nutrition, Cell (biology), Genetics, Conditions and Diseases, epigenetic, Veganism, Meat, Cooking, Lifestyle Choices, Vegan, Home, Veggie burger, Barbecue 2 Comments
This time of year does something to us. In America we have new love in the air, baseball, barbeques, travel and getting outside. It’s natural! All of this is our bodies reacting to the Spring weather. It’s a very good thing. Remember a few things as you enjoy this time of year. Wear your sun block and watch what you eat and how you prepare it. We all love a good barbecue but cooking things too long on a barbecue can be carcinogenic. Watch the amount of meats you consume. Try some fish, veggies on the barbecue or veggie burgers with all the trimmings. You can enjoy Spring but not blow the health diet. Keeping excessive weight off is an American past time but it’s obviously not working. A better past time is to watch your health diet. It will keep you healthy and weight will naturally fall off. Enjoy the Spring and Summer but live healthy!