English: Most common cancers in the United States 2008. See Epidemiology of cancer (Photo credit: Wikipedia)
Dr Greger says fruit is a great fighter of cancers. Cranberries have shown to fight many cancers including liver, breast, brain, oral and ovarian cancers. It is not one extract from the cranberry but the whole fruit. Cranberries can increase our immune system in just hours. Other fruits show promise as well. Blackberries for oral cancer and strawberries for Esophageal cancer. Fruit is good for us as is most plant-based foods. I can’t overstate the importance of eating more plant-based foods.
English: A package of toasted soybeans, manufactured and distributed by Trader Joe’s. Shot taken by User:CoolFox (Photo credit: Wikipedia)
My good friend David sent this article on the history of soybeans. They have been around for a long time. They provide healthy nutrition, protein and are good in so many different kinds of recipes. Search the web for soybeans and try different ones. People enjoy veggie-burgers made from soy, humus, soy milk as a healthy alternative to cow’s milk, and many more. Try different things and enjoy new foods that are really healthy.
Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
For information about nutrition and health, please visit www.pcrm.org/.
Breaking Medical News is a service of the Physicians Committee for Responsible Medicine,
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‘In Sickness and Health’ Oil on canvas (Photo credit: Wikipedia)
The sickness business is booming. Gross revenues look like annual budgets of medium size countries. Profits are up. Just stop and think about the drug companies. Their products have horrible side effects yet they still spend millions to advertise them. Why? because if people die, it doesn’t matter. There are always new kids growing up to buy the drugs. Hospitals are cropping up everywhere. Medical centers are like McDonald’s on each street corner. Our health care system is costing way too much and it will break at some point.
It is sad when we look at the research I have BLOGged about and understand that health can be improved cheaply and safely by changing our diet, exercising, meditating and thinking positive. You will never see anyone advertise this on national TV. Why? because there is no money in being healthy only in being sick. Imagine a large percentage of our great country suddenly got healthy. The trillion-dollar medical & drug system would lose all that. Do you really think they want that to happen?
I found out from a dear friend that whom fought breast cancer. The first doctor and hospital had her go through chemo for months. Later she switched doctors and found out she should never have had the chemo. It was totally ineffective on her type of cancer. When she questioned the original doctor, he said “That’s water under the dam. Everyone gets the same treatment”. Our hospitals are more interested in the money your treatment can generate than your feelings and health. Research research research! You have to take care of your own health and treatments. You are the only one looking out for your well-being. Question everything, get second and third opinions, research treatments and doctors.
Holstein cattle, the dominant breed in industrialized dairying today (Photo credit: Wikipedia)
Have you ever asked yourself why we eat or drink certain things? I have spoken, in this BLOG, about the problems associated with drinking milk. We are the only mammal that drinks the milk of another mammal on a regular basis. We are the only mammal that drinks milk beyond a young age. Think about early man and woman. Walking across a field with cows and one says to the other, “I wonder what the taste of that animals insides is like”. Maybe they were thirsty and saw young cows drinking from the mother. It is weird to fast forward to today and see every store with cow’s milk in it. We call it a staple as if it were needed for life. When in fact it causes cancer, allergies and a slew of other illnesses. Don’t even get me started on snails!
When I used to eat hamburgers, it really wasn’t the meat that made a great burger! It was what you put on it. Pickles, onions (or fried onions), tomato, lettuce, avocado, etc. The combination of flavors created a great sensation. With veggie burgers it’s the same. Build your burger your way and let those great flavors mesh. Many restaurants now offer a veggie burger replacement to meat on any of their burgers. You can get one loaded with what you love. Making your own veggie burger let’s you know exactly what’s in it. Made fresh with fresh ingredients tastes the best. Angie’s Grapevine is a BLOG that has a recipe for a veggie burger, try it!
English: U.S. Army Sergeant Kornelia Rachwal gives a young Pakistani girl a drink of water as they are airlifted from Muzaffarabad to Islamabad, Pakistan, aboard a U.S. Army CH-47 Chinook helicopter on the 19 October 2005. Français : Le sergeant Kornelia Rachwal de l’armée américaine donne de l’eau à une jeune fille pakistanaise au cours d’un voyage de Muzaffarabad à Islamabad (Pakistan) à bord d’un hélicoptère CH-47 Chinook le 19 Octobre 2005. (Photo credit: Wikipedia)
Dr Greger says being hydrated (drinking enough water) can affect their intelligence. ¾ of kids in study drank NO water between getting up and going to bed. Three new studies looked at school children. The smartest where the ones that had water to drink. Water is key to our bodies functions. If you want to function properly … DRINK WATER! Not soda, not juice. Water hydrates much better than other drinks containing water.
The Therapy Book had another great BLOG on how light affects us. The BLOG says, “A 2001 study revealed that sleep deprivation could lead to insulin resistance, a risk factor for the development of adult onset diabetes. A 2002 study showed chronic sleep deprivation could decrease immune function and make a person more susceptible to infection.” “high levels of cortisol and its precursor, adrenocorticotropic hormone” can lead to stress and lower our immune systems response. Hormones are epigenetic triggers. They trigger genes in each cell that respond to the stimulus. Sometimes this response is good and healthy and sometimes it’s bad and unhealthy. Our bodies are not trying to make us unhealthy only react to our environment.
Buy The Book – Food For Thought – An Epigenetic Guide to Wellness, online at: Barnes and Noble and Amazon.
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