Eating Your Soy can Reduce Inflammation

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

The Physicians Committee for Responsible Medicine (PCRM) says soy products act like an anti-inflammatory! Soy is a great way to get protein, vegetable and healthy diet all in one place. Now it has even more impact on your health by reducing inflammation in the body. Inflammation can lead to cancer, heart disease and a variety of other illnesses.

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