See You in Two Weeks – I will be taking a 2 week break from this BLOG to recharge the batteries. I will be back online Monday June 10th. See you then. Eat healthy and stay fit!
Make your own Homemade Wines
May 23, 2013
diet, eating well epigenetics, Epigenetics, Nutrigenomics Beverages, Cell (biology), Conditions and Diseases, Disease, DNA, DNA methylation, Eating, epigenetic, epigenetics diet belief thinking social, epigenome, Grape, Grape juice, Vineyard, Wine Leave a comment
see filename (Photo credit: Wikipedia)
Wine in moderation is good for you. It is a magical drink that changes grape juice into wine. When wine is done right it is great and healthy. You can easily make your own homemade wines by buying grapes, juice, or kits from companies like E.C. Kraus. I have another BLOG on how to make wine. Check it out and make some wine.
Related articles
- May 11 – Wine Styles Sweet vs. Dry (abigslice.typepad.com)
- Sunday lunch at a Tuscan vineyard (bagnidilucca.wordpress.com)
Beyond Meat goes Retail
May 22, 2013
diet, eating well epigenetics, Epigenetics, Nutrigenomics, vegan diet Biology, Chicken, Conditions and Diseases, Cooking, Diet, Disease, DNA, DNA methylation, Eating, epigenetic, Epigenetics, epigenome, food, Gene, Gene expression, Genetics, Health, Healthcare, Meat, Meat analogue, Nutrigenomics, Nutrition, Plant Based Foods, Protein, Tastes like chicken, Vegan, Veganism, vegetable, Vegetarianism, well being, Whole Foods 2 Comments
I have spoken about Beyond Meats chicken-less chicken before. It is a fantastic product that is used to make dishes in Whole Foods Supermarkets. It is now available at Whole Foods to purchase and bring home so you can make your own dishes. This product looks and tastes like chicken. Go wild, make some great recipes and let me know what is your favorite.
Related articles
- Meatless Tacos with Beyond Meat(TM) (vegtosterone.com)
- Beyond Meat to unveil new meat alternative product (Video) (examiner.com)
- Taste Test: Beyond Meat’s Chicken-less Chicken Strips (huffingtonpost.com)
- Fake Meat for the Masses? (inc.com)
- Tastes Like Chicken (alexamullen.wordpress.com)
Fruit for Cancer
May 21, 2013
diet, eating well epigenetics, Epigenetics, Nutrigenomics, vegan diet Barrett Esophagus, Biology, cancer, Cell (biology), Conditions and Diseases, Cranberries, Diet, Disease, DNA, DNA methylation, Eating, epigenetic, Epigenetics, epigenetics diet belief thinking social, epigenome, Esophageal, Esophageal cancer, food, Fruit, Gene, Gene expression, Genetics, Health, Healthcare, Lifestyle Choices, Meat, Vegan, Veganism, vegetable, Vegetarianism, well being Leave a comment
English: Most common cancers in the United States 2008. See Epidemiology of cancer (Photo credit: Wikipedia)
Dr Greger says fruit is a great fighter of cancers. Cranberries have shown to fight many cancers including liver, breast, brain, oral and ovarian cancers. It is not one extract from the cranberry but the whole fruit. Cranberries can increase our immune system in just hours. Other fruits show promise as well. Blackberries for oral cancer and strawberries for Esophageal cancer. Fruit is good for us as is most plant-based foods. I can’t overstate the importance of eating more plant-based foods.
Related articles
- Strawberries versus Esophageal Cancer (dailyhealthworldnews.wordpress.com)
- Study on the protective effect of green tea on gastric, liver and esophageal cancers (teahealthstudies.org)
- Three Ways to Reduce Your Cancer Risk (epicahealth.com)
- Obesity driving rates of deadly cancer of the esophagus (globalnews.ca)
- Fruits that can change your life (talesfromthelou.wordpress.com)
- Fruits that can change your life (benchysarande.wordpress.com)
Soy Beans have a Long History
May 20, 2013
Epigenetics, Nutrigenomics, eating well epigenetics, diet, vegan diet epigenetics diet belief thinking social, food, well being, DNA, epigenome, Nutrigenomics, vegetable, Plant Based Foods, happiness, Health, Healthcare, milk, Weight loss, Eating, Diet, Disease, Gene expression, Vegetarianism, Protein, Gene, DNA methylation, Biology, Obesity, Nutrition, Cell (biology), Genetics, Conditions and Diseases, epigenetic, Veganism, Meat, Soybean, Cooking, Vegan, Veggie burger, Soy milk Leave a comment
English: A package of toasted soybeans, manufactured and distributed by Trader Joe’s. Shot taken by User:CoolFox (Photo credit: Wikipedia)
My good friend David sent this article on the history of soybeans. They have been around for a long time. They provide healthy nutrition, protein and are good in so many different kinds of recipes. Search the web for soybeans and try different ones. People enjoy veggie-burgers made from soy, humus, soy milk as a healthy alternative to cow’s milk, and many more. Try different things and enjoy new foods that are really healthy.
Related articles
- Homemade Soy Milk (Success!) (ngoalena15.wordpress.com)
- 3 kinds of food rapid elimination of a small pot (zixiutangofficial.wordpress.com)
- The Wondrous Benefits of Soy Protein (pharmacyupdates.wordpress.com)
- Soy it up! (wedishnutrition.wordpress.com)
- Tofu Desserts (soybeansforlife.wordpress.com)
Are Eggs Harmful to your Health?
May 17, 2013
diet, eating well epigenetics, Epigenetics, Nutrigenomics, vegan diet Atherosclerosis, Biology, cancer, Cardiovascular disease, Conditions and Diseases, Diabetes mellitus, Diet, Disease, DNA, DNA methylation, Eating, epigenetic, Epigenetics, epigenetics diet belief thinking social, food, Gene, Gene expression, Genetics, Health, Healthcare, Heart disease, Lifestyle Choices, Meat, Nutrigenomics, Nutrition, Physicians Committee for Responsible Medicine, Plant Based Foods, Protein, Vegan, Veganism, vegetable, Vegetarianism, Weight loss, well being Leave a comment
Eggs of a Quail (Coturnix sp.), in comparison to a chicken’s egg. (Photo credit: Wikipedia)
Eggs Harmful to Health
Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the risk for developing heart disease from eating the most eggs jumped to 83 percent.
Li Y, Zhou C, Zhou X, Li L. Egg consumption and risk of cardiovascular diseases and diabetes: A meta-analysis. Atherosclerosis. Published ahead of print April 17, 2013.
For information about nutrition and health, please visit www.pcrm.org/.
Breaking Medical News is a service of the Physicians Committee for Responsible Medicine,
5100 Wisconsin Avenue, N.W., Suite 400, Washington, DC 20016.
Related articles
- Eggs Harmful to Health (foodconsumer.org)
- Component of Animal Products Increases Risk of Heart Disease (foodconsumer.org)
- A vegan office: How one workplace has moved to get healthier together (veganjames1.wordpress.com)
Buy The Book – Food For Thought – An Epigenetic Guide to Wellness, online at: Barnes and Noble and Amazon.
georgefebish
